What food should I bring on a swim holiday? You’ll want to pack a good balance of healthy food and easy-to-transport snacks. A good rule of thumb is to plan snacks that will replenish energy lost during the swim and prevent you from raiding the vending machine. Small portions of healthy snacks will help you get through the swim without feeling hungry and may keep you from raiding the vending machine afterward.
When packing a picnic, you should bring some fruit, bread, and salads. Whenever possible, bring a whole bag of grapes or some other fruit with a protective outer layer. You can also pack grilled chicken breasts, which are great for scrumptious protein. Whatever you pack, just make sure it’s easy to store in a cooler and to toss once you’re done eating.
Water is a must. Swims use a lot of water, and it’s best to take a water bottle so you can replace lost fluids. It’s also important to pack snacks for the kids – small toys, swim diapers, life jackets, and floaties. Most public swimming pools have restrooms and showers, so don’t forget to pack a change of clothes so you can wash them at any time.
Hard-boiled eggs are another essential beach food. Not only are they filling, but they are easy to wash off in a sand storm, and they taste great either warm or cold. Just make sure to peel them in advance, as this can be a tedious task on a beach. You’ll be glad you did! Soybeans and pineapples are other perfect choices for food to bring on a swim trip.
Sunscreen is another must-have accessory. It’s essential for protection from the sun’s rays, and can prevent premature aging. Don’t forget goggles and swimming caps – both of which keep hair out of your face. Sunglasses are another essential swim accessory, and they should have at least an SPF 30 rating, and you should reapply them every two hours to keep protected from the sun.
Keeping your child hydrated is also important, and you should encourage healthy eating habits. Taking snacks and staying hydrated is an important part of swimming, and your child won’t be supervised at every meal. Also, don’t let your child load up on supplements or junk food. Too much of any of these could make your child feel nauseous and bloated! It’s also important to provide vitamins and minerals.